How does it work?

During a period of three months, you will get eight individual one hour sessions (one or two sessions might take 2 hours).

We meet either at my practice in Waterloo or at your home, whatever suits you best.

I also coach over the phone or on skype. It is very efficient both time and coaching wise, as we save time (and money) for transportation; we can both sit comfortably in our favourite chairs not worrying about any physical appearance or other external and distracting elements.

You can expect home work between the sessions, such as a daily record (diary) of your thoughts, reflection and observation of ways of acting, etc.